In 100 g (Grams) of Nuts, pine nuts, pinyon, dried there is 10.7 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Nuts, pine nuts, pinyon, dried.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Nuts, pine nuts, pinyon, dried

Nuts, pine nuts, pinyon, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, pine nuts, pinyon, dried are listed below.

Water	5.9 g	5.9%
Energy (calorie)	629 kcal
Energy (joule)	2632 kJ
Protein	11.57 g	11.57%
Total lipid (fat)	60.98 g	60.98%
Ash	2.26 g	2.26%
Carbohydrate, by difference	19.3 g	19.3%
Fiber, total dietary	10.7 g	10.7%
Calcium, Ca	8 mg	0.01%
Iron, Fe	3.06 mg
Magnesium, Mg	234 mg	0.23%
Phosphorus, P	35 mg	0.04%
Potassium, K	628 mg	0.63%
Sodium, Na	72 mg	0.07%
Zinc, Zn	4.28 mg
Copper, Cu	1.035 mg
Manganese, Mn	4.333 mg
Vitamin C, total ascorbic acid	2 mg
Thiamin	1.243 mg
Riboflavin	0.223 mg

Nutrients in Nuts, pine nuts, pinyon, dried